shape run

haha ok. ya hor. we actually do have quite a few photos. oops. but this year only got one. and some more i dun even rem that one. :(

so anyway, living up to my profile description, i thought of sharing this website with u guys. it's actually the online website of the magazine "SHAPE". got health and fitness tips so we can all be healthier young ladies! health is quite important to me. anyway, check out the website below. i just visited it because i wanted to sign up for the SHAPE run that's happening on sunday, 20th july. there's a 5km and a 10km one. i signed up for 10km.
website: http://www.shape.com.sg/ and click on shape run. anyone interested to join me? since it's the same price whether u join 5 or 10, might as well take the longer one right.

and i'll also share some interesting tips with u all. here's one now:

salad myth: green is always better.
truth: powerful antioxidants in purplish vegetables like eggplants help reduce risk of heart disease and improve brain function, while cancer-fighting indoles feature strongly in vegetables like radishes and red tomatoes.
so if u dun like ur greens, try other colours. they're just as good! and if u think salads are very bland, u can add cut fruits, or sliced hard-boiled eggs, or slices of cheese and ham! :)